Why Yoga?

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Why Should we practice yoga?

• Improves flexibility

• Builds muscle strength

• Regain perfect posture

• Keeps your joints and cartilage healthy

• Protects your spine

• Increases bone density

• Improves circulation

• Boosts your lymphatic system

• Strengthens your immunity system

• Lowers your risk of heart disease

• Relieves depression

• Increases endurance

• Improves oxygen intake

• Lowers blood pressure

• Regulates your adrenal glands

• Lowers blood sugar

• Helps you focus

• Improves your balance

• Aids your nervous system

• Releases stress and tension

• Better sleep

• Increases lung capacity

• Better digestion

• Peace of mind

• Helps manage chronic conditions

• Improves hand-eye coordination

• Prepares you for Meditation

• Makes you happy!